Did you know that seeing an ad for food can trigger your body to think you want food? If you've ever been guilty of mindlessly snacking while watching TV (oh...just us?), here are three simple strategies to help you cut back: http://bit.ly/A9AEh6Stop the 'See Food' Dietwww.shape.comWe are bombarded by food ads every time we turn on the television. How much does this influence what we eat? Weight loss studies say a lot! Find out just what the TV/food connection is and what you can do about it. read more..
We got trainers to reveal their No. 1 piece of workout equipment! What's your go...
We got Trainers to reveal their No. 1 piece of workout equipment! What's your go-to piece of equipment? http://bit.ly/Af2i3BTrainers Reveal: The #1 Piece of Equipment I Swear By - Shape Magazinewww.shape.comTop trainers share the one piece of gym equipment they swear by and the best exercise using it. read more..
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