Saturday 7 January 2012

Healthy Balanced Diet-New Research

What should really be on your plate? New research has some fascinating answers....

What should really be on your plate? New research has some fascinating answers. Start your diet off right this year with this advice http://bit.ly/vKtGLx Protein, Carbs, and Fat: What You Should be Eating - Shape Magazinebit.lyIt seems doctors, researchers, and nutritionists can’t agree on what you should be eating but new research finally does! For a healthy balanced diet be sure to eat a mix of protein, carbs, and fat. Read on to find out just how much of each you need. read more..

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