Do This: Mind Your Waistline, Not Your Manners
Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...)
As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..
Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...)
Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...) Shit Women Say to Personal Trainers (Inspired by Shit Girls Say)www.youtube.comhttp://www.twitter.com/bjgaddour Shit Women Say to Personal Trainers, inspired by the "Shit Girls Say" video series. Starring BJ Gaddour, CEO of StreamFIT.co... read more..
source:fitbie.msn.com
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