Have you ever eaten an entire restaurant meal, and barely tasted a bite? If so, you must read this breaking news on a new strategy that can help you lose weight. Can Mindfulness Curb Restaurant Overeating? - Health News - Health.comnews.health.comMONDAY, January 9, 2012 (Health.com) — Supersized portions and high-calorie dishes in restaurants are often blamed for contributing to America’s obesity epidemic, and for good reason. People tend to carry more body fat if they eat out frequently, and they tend to consume more calories and fat in res... read more..
How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teasp...
How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teaspoons-per-day max. That's 18 teaspoons of sweet stuff, people!How Sweet It Isn't | Fitbiefitbie.msn.comThe scoop on just how addictive, detrimental, and sneaky sugar can be and four painless ways to ditch the sweet stuff read more..
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