People who asked themselves each week, "How much will I work out?" increased their activity by 138%. Wow! How can posing a question have that big a reward? http://on.self.com/zBBJLT18 Secrets of the Super Motivatedwww.self.comYou know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla for success. Plus, athletes, stars and trainers share their tips! read more..
'Not tonight honey...' Ever find yourself saying this? You might be on to someth...
"Not tonight honey..." Ever find yourself saying this? You might be on to something that can improve your sex life http://on.self.com/AgKdLdWhy Turning Down Sex Is a Good Idea ... Once in a While: Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
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