Friday, 27 January 2012

Holiday Parties-Shape Magazine-Breakfast-Favorites

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..


Looking for an eggscellent (sorry, couldn't resist!) new idea for breakfast? We...

Looking for an eggscellent (sorry, couldn't resist!) new idea for breakfast? We love eggs sunny side-up: http://bit.ly/xSi5Xd Sunny Side-Up Recipe Shape Magazine - Page 7bit.lyEggs are the breakfast, lunch, and dinner of champions. Rich in protein but low in calories, they make the perfect base for countless healthy meals or snacks. read more..

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