Sweet Potato Casserole-Wrap Dress-Flat Belly

With the holidays approaching, families are breaking out a traditional favorite...

With the holidays approaching, families are breaking out a traditional favorite recipe — sweet potato casserole. Everyone has a secret ingredient — from pecans to marshmallows to crumbled granola bars. What’s your secret ingredient, and what extras do you add? read more..

Want a flat belly by tonight? Whittle your waist naturally with a wrap dress tha...

Want a flat belly by tonight? Whittle your waist naturally with a wrap dress that cinches in your midsection. More lazy belly flatteners: 8 Lazy Ways To Flatten Your Belly - Prevention.comhttp://ow.ly/8efbdExperts share their best weight loss tips to help you flatten your belly and look thinner without having to work out and diet read more..

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Cause Weight Gain-Green Giant-Veggies-Scale

Can veggies make you beautiful? They’ve kept the Green Giant looking youthful —...

Can Veggies make you beautiful? They’ve kept the Green Giant looking youthful — and one study suggests it can work for you, too! http://ti.me/fM9UtG Study: Can a Veggie-Rich Diet Make You More Beautiful? | Healthland | TIME.comhealthland.time.comThere are so many healthy reasons to eat vegetables that it feels redundant to keep enumerating them. But if a stronger immune system, cancer-fighting antioxidants and heart-healthy fiber aren't reason enough for some, perhaps we can appeal to their vanity: a study published in the journal Evolution... read more..

4 things you need to know about the number on the scale http://bit.ly/vrMwh1

4 things you need to know about the number on the scale http://bit.ly/vrMwh1Help! Why Does My Workout Cause Weight Gain? - Shape Magazinewww.shape.comWork out, eat right, and still gain weight? Don't panic! Here are 4 things you need to know about what really causes weight gain. read more..

Shape Magazine-Pudding Recipe-Shopping

Tell us! What are you up to today... cooking, entertaining, shopping, eating? We...

Tell us! What are you up to today... cooking, entertaining, shopping, eating? We'll be posting SHAPE's most popular holiday content all day long to help you have your happiest holidays ever! First up, start your day out with this delicious holiday Blackberry Breakfast Pudding. http://bit.ly/sjbcvk Blackberry Breakfast Pudding Recipe - Shape Magazine bit.lySticky dates and a dash of cocoa lend this fruity mousse a boost of sweetness. Blackberries are the standout food in this pudding; the tart, juicy berries contain antioxidants that give you youthful, radiant skin. With 200 calories per serving, it's a tasty, guilt-free way to start your day! read more..

Fruits And Veggies-Happy Winter-Dark Days

Happy winter, everyone! (Even though it's nearly 60 degrees in NYC!) The good...

Happy winter, everyone! (Even though it's nearly 60 degrees in NYC!) The good news: The days will start getting longer from here on out. For now, the cold, Dark Days may have you thinking about comfort food, but along with snow, slush and ice, winter brings a bevy of delicious and healthy fresh Fruits And Veggies to the market. http://on.self.com/rvJI0CIt's the First Day of Winter! 5 In-Season Winter Fruits and Veggieswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Satisfying Friendships-Health Problems-Heart Disease-Family Ties

According to a 10-year study, satisfying friendships predict longevity better th...

According to a 10-year study, satisfying friendships predict longevity better than even close family ties, and they can protect against obesity, depression, and heart disease, among other health problems. Do you have these great friends?8 Friends Every Woman Needs - Prevention.comhttp://ow.ly/88h4UGood friendships are essential for a long healthy, happy life. Here are the eight types of friends you need to cultivate, from Prevention. read more..

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Holiday Parties-Sweetheart-Mistletoe

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of holiday parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

There's still time to head to the mistletoe and kiss your sweetheart! Saliva con...

There's still time to head to the mistletoe and kiss your sweetheart! Saliva contains the sex hormone testosterone, which triggers libido...make it a merry night: http://ow.ly/88ZSQMakeout Session 101ow.lyHow to plant the perfect kiss and make every kiss feel like your first kiss read more..

Famous Musicians-Healthday News-Amy Winehouse-Jimi Hendrix-Jim Morrison

Amy Winehouse, Jimi Hendrix, Kurt Cobain, Jim Morrison, Janis Joplin and other r...

Amy Winehouse, Jimi Hendrix, Kurt Cobain, Jim Morrison, Janis Joplin and other Rock Stars all died at exactly the same age? Coincidence? ’27 Club’ Debunked: Musicians Aren’t Prone to Die at That Age - Health News - Health.comnews.health.comWEDNESDAY, Dec. 21 (HealthDay News) — Famous musicians are no more likely to die at age 27 than at any other age, a new study indicates.The fact that a number of rock stars — including Amy Winehouse, Jimi Hendrix, Janis Joplin, Jim Morrison, Brian Jones and Kurt Cobain — died when they were 27 makes... read more..

source:health.com

We Couldn't Resist-Christmas Cocktail-Delicious Holiday-Holiday Parties-Plymouth Gin

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

source:http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100099242

We couldn't resist sharing this delicious holiday cocktail. It's only 86 calorie...

We couldn't resist sharing this delicious holiday cocktail. It's only 86 calories! http://bit.ly/tx2phU The Snowflake Cocktail Recipebit.lyThis Christmas cocktail is best served with fresh egg whites—and with Plymouth gin and a little lemon juice, it sure is good! read more..

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