Unfortunately, it looks like trans fats are here to stay: A new report has found high levels of trans fats and hydrogenated oils in many large supermarkets. Here are some tips to help you avoid them as best you can when you're shopping. http://bit.ly/xMAxT2Avoid the Trans Fat Trapwww.shape.comWhat are trans fats and what is hydrogenated oil? Are these unhealthy fats different? Which is worse? Get the fat facts and find out how to avoid food companies’ sneaky fat traps. read more..
Midday Mind Games (the good kind). These activities aren't just fun, they're als...
Midday Mind Games (the good kind). These activities aren't just fun, they're also some of the best ways to grow gray matter, according to top brain doctors: http://ow.ly/8AxJwGames that Help Train Your Brain | Women's Health Magazineow.lyA mental fitness plan to boost memory, amp creativity, and fine-tune focus read more..
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