Motivational Tool-Phases

Hi! I absolutely love using this blog as a learning resource, as well as a motivational tool. Please keep up the great work! I have a question regarding moving forward/pressing on - personally I go through 'phases' where I'm healthy and active, and then stop the activity and become sedentary and eat poorly. Right now I'm on the energy kick. Before I'm faced with the potential decline, can you reco

I know exactly how you feel! I don’t go through unhealthy eating kicks, but I go through (and am right now) not exercising phases. So this is a bit tough to answer. When you don’t feel like working out or are starting to get into the bad phase, just try to work through it and do a work out anyway. Don’t buy any bad food. Just think about how crappy it makes you feel and how truly disgusting it is. Since I’m in a similar boat, I really can’t think of anything else.If anyone has any idea’s or recommendations, put it in my ask so others can see too! (: read more..