Muscle

Forget single muscle-group exercises, and instead focus on working with—not agai...

Forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique: http://ow.ly/b8q7B
The Six Best Exercises for Women | Women's Health Fitness Blog: Get...
Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation read more..