In order to be healthy, potatoes need to be prepared correctly. This means they are baked without salt and eaten skin and all. When cooked this way they contain a number of important vitamins and nutrients. They contain 48% of your daily value of vitamin C and 46% of your daily value of B-6. They also provide nutrients such as potassium, iron, and magnesium. They even contain 38.9 mg of omega-3 fatty acids. When additives like sour cream and butter are left off, potatoes are a very low fat food. Potato nutrition is a little more complex than you may have previously thought.Potatoes have more nutritional value than most people think. Depending on how they are prepared, potatoes can actually be very nutritious. They contain vitamins, nutrients, and omega-3 fatty acids. With these beneficial spuds, there is no need to feel guilty about indulging in a tasty baked potato.via owl.com read more..