High Blood Pressure-Stationary Bikes-Hungover-Calories-Grace

Have you picked up a copy of The Drop 10 Diet? Grace M. did and here's what she...

Have you picked up a copy of The Drop 10 Diet? Grace M. did and here's what she has to say about the diet:
"I lost 6 inches from my waist! I'm shrinking all over!"
Grab your copy and start slimming today! http://on.self.com/xOEBhn read more..

source:self.com

Stand up for your health! Standing erases three times as many calories as sitti...

Stand up for your health! Standing erases three times as many calories as sitting. Get up and you'll look better and live longer. Today we're giving away 3 FitDesk stationary bikes (worth $229 each!) http://on.self.com/HhZF5e read more..

source:self.com

Exhausted? Hungover? Yoga helps with preventing and curing back pain, high bloo...

Exhausted? Hungover?
Yoga helps with preventing and curing back pain, high blood pressure, obesity, improving mood, easing anxiety and more. These moves will perk you up! http://on.self.com/HtW295 read more..

source:self.com