A couple of my friends and myself want to do a cleanse next month and I didn't know if you had any good ones to recommend? We're looking for something fairly easy to follow...I know you must get this question a lot but if you have any suggestions that would be very helpful! Thank you and I love your blog :)

A couple of my friends and myself want to do a cleanse next month and I didn't know if you had any good ones to recommend? We're looking for something fairly easy to follow...I know you must get this question a lot but if you have any suggestions that would be very helpful! Thank you and I love your blog :)

This is actually the first time I’ve gotten this question, so I have no idea how to answer it. I’ve never done any cleansing or anything. I just eat healthy, drink a lot of smoothies, and drink a lot of water. I’ve only really read into one, a 21-day Detox. The details are in the link, and in the link on the post. You might like it. I think you should just make sure that you aren’t fasting completely, lacking important nutrients, or not getting enough calories. I think detoxes and such are dumb when people do that. I hope this helps! Thank you (: read more..