Nonstick Skillet-Cauliflower Soup-French Toast-Tsp Cinnamon-Egg Mixture

Healthy Wednesday :) French Toast Sticks2 egg whites1/2 cup skim...

Healthy Wednesday :)
French Toast Sticks
1/2 cup skim milk
1/4 tsp cinnamon, ground
1 tbsp olive oil
2 slices whole-wheat bread, each cut into pieces
- In a shallow bowl, combine egg whites, milk, cinnamon.
- Heat oil in a large nonstick skillet over medium heat. Dip both sides of bread pieces in egg mixture.
- Cooking in batches, place bread pieces in a single layer in skillet and cook 3 to 5 minutes on each side, or until lightly browned and egg is cooked through. Serve with dijon mustard.
Simple broccoli and cauliflower soup 
1 tablespoon olive oil
2 cloves of garlic, thinly sliced
1 broccoli, cut into even-sized pieces
1 cauliflower, cut into even-sized pieces
- Heat the olive oil in a large pan and gently fry the onions and garlic until they begin to soften and you can smell them.- Be careful not to allow them to color.- Add the broccoli and cauliflower and water+milk (this should cover them, if not add some more).- Simmer, with the lid on, until the vegetables are cooked.
- Blitz the soup in a food processor and reheat, adding seasoning to taste and any extra liquid to get the consistency you want.
4 cherry tomatoes
apple cider vinegar
Cut veggies, mix them and put apple cider vinegar over them. read more..