What should really be on your plate? New Research has some fascinating answers http://bit.ly/uza1MpProtein, Carbs, and Fat: What You Should be Eating - Shape Magazinewww.shape.comIt seems doctors, researchers, and nutritionists can’t agree on what you should be eating but new research finally does! For a healthy balanced diet be sure to eat a mix of protein, carbs, and fat. Read on to find out just how much of each you need. read more..