Tuesday, 28 February 2012

Healthy Lifestyle-Healthier Eating-Vegetables

I weigh 121, and want to lose 10 pounds. But my eating habits are..horrible. I hate vegetables, what are some ways I can make them more appealing for myself, I need to get healthier.

If you’re looking to make healthier eating and lifestyle choices, read here. As far as making them more appealing, there will just be certain Vegetables that you favor and will like being made certain ways. Vegetables aren’t my favorite either because I didn’t grow up with much of them. My salads consisted of nothing but lettuce and Italian dressing because I hated anything else in it, and I began to change that when I began to change to a healthy lifestyle less than a year ago. So, you just need to find what works for you. Simple changes like putting spinach on sandwiches or having spinach salads with fruits and veggies in them will help. If you like Stir-fry or if you kind of like it and can maybe get used to it, that is something good you can have tons of veggies in. You just need to experiment. The more healthy foods you eat, the more appealing it will all be to you. If you experiment more with vegetables, you’ll find out which ones are your favorites and how you like them cooked. read more..

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