Transform Your Body! Chris Powell- Extreme Makeover created this first workout i...
It turns out you can get a little too much of a good thing, at least when it com...
Transform Your Body! Chris Powell- Extreme Makeover created this first workout installment to help you build muscle and nail proper exercise form. Try it out: http://ow.ly/8xLCt read more..
It turns out you can get a little too much of a good thing, at least when it com...
It turns out you can get a little too much of a good thing, at least when it comes to healthy fats and oils: http://bit.ly/wiIbmCAre You Eating Too Many Healthy Fats?www.shape.comMonounsaturated fats in foods like almonds, avocado, and olive oil are good for you, but how much healthy fat is too much? Our Diet Doctor reveals the right portion to reap the benefits of fatty foods without gaining weight. read more..
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