Women's Health Magazine

Try it! Sumo Squat Side Knee Raise and Side Crunch: This challenging multimuscle...

Try it! Sumo Squat Side Knee Raise and Side Crunch: This challenging multimuscle move also raises your heart rate so you burn more calories, and hone your balance to prevent injury. http://ow.ly/aL3jO
Get Results: Effective New Exercise Moves | Women's Health Magazine
Bored with your old workout routine? Not seeing results? Give these challenging moves a try! read more..

Women's Health Magazine-Attractiveness-Evolutionarily

Research shows we prefer partners with a similar level of attractiveness because...

Research shows we prefer partners with a similar level of attractiveness because, evolutionarily, we want to conserve our genes by mating with those who have similar DNA. How to Date a Dreamboat: http://ow.ly/aMAJR
How to Date a Dreamboat | Women's Health Magazine
Dating and mating: Our writer finds out how it feels to be the one girl in the room who is dating a model read more..

Women's Health Magazine-Bouquet Of Flowers-Mother's Day

Some Mother's Day flowers are so expensive! The best options under $40: http://o...

Some Mother's Day flowers are so expensive! The best options under $40: http://ow.ly/aMf3N
Mother's Day Flowers: Affordable Flowers | Women's Health Magazine
A beautiful bouquet of flowers does not need to cost more than $40. Pick up one of these fancy floral arrangements for your #1 read more..

Women's Health Magazine-Perfect Circles-Sunglasses-Face Shape

Find the best sunglasses for your face! For instance, perfect circles complement...

Find the best sunglasses for your Face! For instance, perfect circles complement the defined lines of an angular face. Other flattering styles: http://ow.ly/aKG1F
Best Sunglasses For Your Face Shape | Women's Health Magazine
You can rock any style of sunnies (aviator, oversize, wayfarer, cat-eye) so long as you pick a pair with the right details for your face shape read more..

Women's Health Magazine-Celebrity Style-Quiz

Who's your celebrity style twin? Take our quiz to find out! http://ow.ly/aHC1C

Who's your celebrity style twin? Take our Quiz to find out! http://ow.ly/aHC1C
QUIZ: Who's Your Celeb Style Twin? | Women's Health Magazine
Which celeb shares your sense of style? read more..

Women's Health Magazine-Mother's Day-Veteran

Mother's Day is next Sunday (May 13)! To celebrate, we asked these veteran and n...

Mother's Day is next Sunday (May 13)! To celebrate, we asked these veteran and new mothers what motherhood means to them. Their touching responses: http://ow.ly/aHy0k
What It Means to Be a Mom | Women's Health Magazine
Becoming a mom brings the greatest joys and challenges. Just ask these veteran and new mothers read more..

Women's Health Magazine-Type 2 Diabetes-Inspiration-Brandy

Weight-Loss Inspiration! After Brandy was diagnosed with type 2 diabetes, she ma...

Weight-Loss Inspiration! After Brandy was diagnosed with type 2 diabetes, she made losing weight a priority: http://ow.ly/aHBEg
Losing Weight: Type 2 Diabetes Diagnosis | Women's Health Magazine
Brandy Thele had always been a junk-food junkie. Track, basketball, and softball kept her belly in check in high school, but graduation put an end... read more..

Women's Health Magazine-The Farmers' Market

Hitting up your local Farmers' Market this weekend? Renowned Los Angeles chef Be...

Hitting up your local Farmers' Market this weekend? Renowned Los Angeles chef Ben Ford's tip: Try Before You Buy! "Some greens have more of a spicy taste, while others are sweeter. I need to know that when I'm planning a dish. Tasting is part of the experience of a farmers' market." More tips: http://ow.ly/aHudS
Leave Your Kitchen Comfort Zone | Women's Health Magazine
Whether you hit the farmers' market or the grocery-store aisles, right now a bounty of fresh food is at your fingertips read more..

Women's Health Magazine

The calming comfort from mom's advice is one of a kind. You know—those "mom catc...

The calming comfort from mom's advice is one of a kind. You know—those "mom catch phrases" that guide you through life's tough situations? We asked you to share your mother's best advice...here's what you told us: http://ow.ly/aGidp
The Best Advice From Mom Women's Health Magazine
If you've got your mom on speed dial for those moments when you need advice on love, work, or anything really, you’re not alone. Here, our Facebook... read more..

Women's Health Magazine-Weight Loss

According to a recent study, by fueling your body with the D-rich nutrients it n...

According to a recent study, by fueling your body with the D-rich nutrients it needs to stay out of a fat-storage state and in a fat-burning state, you can speed Weight Loss by 70 percent! Here's how: http://ow.ly/aEV5x
Burn Fat Fast: Nutrients For Weight Loss | Women's Health Magazine
Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent read more..

Women's Health Magazine-Relationship Advice-Independent Women-Modern Romance

"No matter how powerful and independent they are, women still want to be pursued...

"No matter how powerful and independent they are, women still want to be pursued, protected, and cared for by their partners," says psychologist Diana Kirschner, Ph.D., author of Love in 90 Days. A Look At Modern Romance: http://ow.ly/aDC60
Relationship Advice: The Romance Paradox | Women's Health Magazine
Dating tips for independent women who don't know what to do with an old-fashioned romance read more..

American Heart Association-Women's Health Magazine-Sleep At Night-Research

In research presented at the American Heart Association's 2011 Scientific Sessio...

In Research presented at the American Heart Association's 2011 Scientific Sessions, it was shown that women who got only 4 hours of sleep at night ate 329 additional calories the next day than they did after they slept 9 hours. Is your sleep schedule cuasing weight gain? http://ow.ly/aCfBz
Bad Sleep Schedule: The Cause Of Your Weight Gain | Women's Health Magazine
If you're what researchers call a short sleeper (i.e., you sleep for 5.5 to 6 hours or less a night), you'll have trouble losing weight, no doubt... read more..

Women's Health Magazine-Men And Women-Covergirl-Lipstick

Covergirl scientists tracked the eye movements of subjects looking at an image o...

Covergirl scientists tracked the eye movements of subjects looking at an image of a woman wearing different brightnesses of lip color. Both men and women spent much more time checking her out when she wore vibrant lipstick. Check it out: http://ow.ly/aCfql
The Best Lipstick Shades For Every Skin Tone | Women's Health Magazine
Get a makeup lesson from Poppy King, the lipstick queen read more..

Women's Health Magazine-Kettlebell Workout-Core Strength-Kettlebells

Do you ever exercise with kettlebells? They are great time-savers and also chall...

Do you ever exercise with kettlebells? They are great time-savers and also challenge your stabilizer muscles, which help improve core strength and balance. Try This Routine: http://ow.ly/az7eg
Kettlebell Workout: Take Hold of a Hot Bod | Women's Health Magazine
Crank up your workout with these fast-acting total-body exercises read more..

Women's Health Magazine

Trying to figure out what to wear to work tomorrow? Incorporate a scarf to liven...

Trying to figure out what to wear to work tomorrow? Incorporate a scarf to liven up your outfit! Nine ways to wear your scarf: http://ow.ly/az6Ud
9 Stylish and Easy Ways to Tie a Scarf | Women's Health Magazine
Knotted, looped, tied, or wrapped--scarves can be worn many different ways. Try these updates the next time you're search for an accessory read more..

Women's Health Magazine-Suicide Prevention

A friend may be contemplating killing herself, but the warning signs aren't as e...

A friend may be contemplating killing herself, but the warning signs aren't as easy to spot as you might think. These more quiet indications may be cries for help: http://ow.ly/az5Ma
Suicide Prevention | Women's Health Magazine
If you suspect that someone you love might commit suicide, go ahead and butt in. Their life might depend on it read more..

Women's Health Magazine-Mucous Membranes-Allergy Tips-Watery Eyes

After five minutes outside...Histamine has set your mucous membranes into overdr...

After five minutes outside...Histamine has set your mucous membranes into overdrive—by now you've said hello to sneezing, a runny nose, and watery eyes. Your Body On Allergies: http://ow.ly/az4id
East Allergy Tips: Your Body On Allergies | Women's Health Magazine
Easy tips to head off an allergy attack early read more..

Women's Health Magazine

Hitting the road this weekend? The coolest gear to bring with you: http://ow.ly/...

Hitting the road this weekend? The coolest gear to bring with you: http://ow.ly/az47Z
Hot Travel Accessories | Women's Health Magazine
You'll be smart and stylish when you hit the road with this travel gear read more..

Women's Health Magazine-Full Disclosure-Muscle Groups-Body Workout-Trx

Work against gravity to perform moves that activate different muscle groups. How...

Work against gravity to perform moves that activate different muscle groups. How? TRX, a total-body suspension-training workout. Full disclosure: First-timers report that TRX workouts kicked butt. Check it out: http://ow.ly/axScf
Total Body Workout: TRX | Women's Health Magazine
Sweat like a U.S. Navy SEAL to strengthen your core–and every other part of your body. That's an order! read more..

Women's Health Magazine-Web Therapy-Research

Research has found that Web therapy can work just as well as the face-to-face ki...

Research has found that Web therapy can work just as well as the face-to-face kind: http://ow.ly/axyxp Would you ever seek web counseling?
Online Counseling: The Doctor Will Skype You Now | Women's Health Magazine
Mental-health counseling is now conveniently just a click away with online office visits read more..