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Need a mid-morning snack? Try blueberries: This bona fide belly flattener has tr...

Need a mid-morning snack? Try blueberries: This bona fide belly flattener has trimming powers that will help you uncover a toned tummy. http://on.self.com/wmVyQ0Superfoods for flat abswww.self.comThe path to a sleek, sexy stomach begins with your fork. read more..

source:self.com

Exchanging risqué texts may boost your love life. Here’s how to do it safely (ni...

Exchanging risqué texts may boost your love life. Here’s how to do it safely (nix the birthday-suit shots!). http://on.self.com/sOHaSL8 Safe Sexting Tipson.self.comNinety-two percent of women say they exchange sexy texts. But sexting can be as perilous as it is popular. Learn how to, ahem, give good phone. read more..

source:self.com