Vegetarian Diet-Healthy Weight

Just started following you! This is great. It's nice to see healthy weight discussion for a change. I recently had to suddenly switch to a vegetarian diet, so I'm looking forward to trying some of the recipes you post!

Thank you! Not sure if you ever saw it, but there’s a link to recipe’s only in the Index page. Makes it easy to get around all the other random stuff (: read more..

Vegetarian Diet-Meat

Skip Meat One Day a Week: Part of becoming healthier is learning what works best...

Skip Meat One Day a Week: Part of becoming healthier is learning what works best for your body, and that means experimenting to some extent with different ways of eating. Some people thrive on a vegan or vegetarian diet, while others need animal proteins. Starting this week, make it a habit to try going meat-free one day a week for a couple months, and write down how you feel. Clean Plates - The eating guide for every bodywww.cleanplates.comThe easiest way to eat healthier and more sustainably. read more..

source:health.com