Skip Meat One Day a Week: Part of becoming healthier is learning what works best for your body, and that means experimenting to some extent with different ways of eating. Some people thrive on a vegan or vegetarian diet, while others need animal proteins. Starting this week, make it a habit to try going meat-free one day a week for a couple months, and write down how you feel. Clean Plates - The eating guide for every bodywww.cleanplates.comThe easiest way to eat healthier and more sustainably. read more..