"You will never regret a workout. You will never wish you hadn't spent that time...
"Muffin tops are a problem spot for everyone who overeats...cardio helps but foo...
"You will never regret a workout. You will never wish you hadn't spent that time improving your health and confidence. Make yourself a priority" - Tone It Up trainers and creators of the Drop 10 Diet fitness plan. Check it out today! http://on.self.com/GYpyGT read more..
source:self.com
"Muffin tops are a problem spot for everyone who overeats...cardio helps but foo...
"Muffin tops are a problem spot for everyone who overeats...cardio helps but food is 85% of the results we see" - celebrity trainer Barry Jay, founder of Barry's Bootcamp. Here are 3 moves to keep love handles at bay: http://on.self.com/H0W5Ka read more..
source:self.com
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