Health Benefits-Women's Health-Dark Chocolate-Sugar Content

Yes, chocolate is good for you, but because of its high fat and sugar content, l...

Yes, chocolate is good for you, but because of its high fat and sugar content, limit yourself to 7 ounces, or about four dark chocolate bars, a week. Yummy: http://ow.ly/95UvWHealthy Chocolate: 9 Health Benefits of Chocolate | Women's Health Magazineow.lyChocolate isn't junk food anymore! Here, the health perks of your new favorite superfood read more..

Tips And Tricks-Healthy Recipes-Women

Each year, we bring you thousands of health tips and tricks to make getting fit,...

Each year, we bring you thousands of health tips and tricks to make getting fit, slimming down, and living happily a little bit easier. Now that 2012 is upon us, revisit some of our fave findings of the year (in no particular order)...http://ow.ly/8eFQrThe Best Health Tips for Women of 2011ow.lyA look back... read more..

Make 2012 your fittest year yet! Subscribe to Women’s Health for only 99 cents a...

Make 2012 your fittest year yet! Subscribe to Women’s Health for only 99 cents an issue and get a year's worth of workouts, weight-loss advice, and healthy recipes! http://ow.ly/8jGmrWomen's Health: Order Now!ow.lyOffer only good for one week...hurry! read more..

Baked Goods-Platter

It can be hard to resist platter after platter of baked goods, cheesy hors d'oeu...

It can be hard to resist platter after platter of baked goods, cheesy hors d'oeuvres, or creamy holiday cocktails. But indulging in too many of the season's most caloric treats, you risk sabotaging all the hard work you've accomplished this year. What to do instead: http://on.self.com/vntKxO via FitSugarThe Five Unhealthiest Habits of the Holidayswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Embarrassing Questions-Health Questions-Healthy Hair-Barometer-Courage

'Hair is a barometer of your overall health,' says David H. Kingsley, Ph.D., a h...

"Hair is a barometer of your overall health," says David H. Kingsley, Ph.D., a hair and scalp expert of the British Science Corporation in New York. Read more: http://ow.ly/8UjHfEat Up: Nutrition for Hairow.lyNosh on these foods for healthy hair and get great hair for good read more..

It's hard to work up the courage to ask your doctor awkward health questions, es...

It's hard to work up the courage to ask your doctor awkward health questions, especially while sitting there in a tissue-thin gown. Embarrassing questions, answered: http://ow.ly/8YQOaGuide to Yucky Bodily Functionsow.lyHere are the answers to your questions on bodily functions that you were too embarrassed to ask read more..

Gym

No time? No gym? No prob! These speedy do-anywhere moves will motivate you to sl...

No time? No gym? No prob! These speedy do-anywhere moves will motivate you to slim: http://on.self.com/yocdCp http://ow.ly/i/zTey
HootSuite Photos read more..

source:self.com

Women's Health Mag-Ipad Subscription-Free Digital

Get a FREE digital issue with your 1-year paid iPad subscription to Women's Heal...

Get a FREE digital issue with your 1-year paid iPad subscription to Women's Health! That's 11 issues for the price of 10 on our brand-new app: http://ow.ly/aq3P9
Women's Health Mag for iPad on the iTunes App Store
Download Women's Health Mag and enjoy it on your iPhone, iPad, and iPod touch. read more..

Pomodoro Sauce Recipe-Italian Cooking-Joe Bastianich-Mario Batali

Learn about the secrets of healthy Italian cooking (and eating!) from the master...

Learn about the secrets of healthy Italian Cooking (and eating!) from the master: Joe Bastianich, who is partners with Mario Batali in Eataly and 21 other restaurants. http://on.self.com/tC18sj Plus be sure to try his Pomodoro Sauce Recipe! Five on 5 with Joe Bastianich: Lucy's Blogwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com