Health Benefits-Women's Health-Dark Chocolate-Sugar Content

Yes, chocolate is good for you, but because of its high fat and sugar content, l...

Yes, chocolate is good for you, but because of its high fat and sugar content, limit yourself to 7 ounces, or about four dark chocolate bars, a week. Yummy: http://ow.ly/95UvWHealthy Chocolate: 9 Health Benefits of Chocolate | Women's Health Magazineow.lyChocolate isn't junk food anymore! Here, the health perks of your new favorite superfood read more..

Dark Chocolate-Women's Health-Sugar Content-Ounces-Meals

Chocolate! Because of its high fat and sugar content, limit yourself to 7 ounces...

Chocolate! Because of its high fat and sugar content, limit yourself to 7 ounces, or about four dark chocolate bars, a week. Besides taking the edge off an aching heart, here are nine more health benefits of chocolate: http://ow.ly/8qXtaEat Chocolate and Live Longer!ow.lyMilk, truffles and cookies can help make you thinner, stronger and happier! read more..

Planning your meals ahead of time helps you stay on track. Start small...here's...

Planning your meals ahead of time helps you stay on track. Start small...here's one day's worth of meals: http://ow.ly/8reR6Easy Eating Plan for a Flatter Belly | Women's Health Magazineow.lyOatmeal with Pecans and Berries 1 packet Original Quaker Instant Oatmeal made with 1 cup skim milk and mixed with: 2 Tbsp chopped pecans 1/2... read more..