Tuesday, 3 April 2012

Unprocessed Foods-Fresh Veggies-Magic Moves-Plateau-Fruit

These 8 magic moves tighten everywhere and you won't get bored or plateau. As re...

These 8 magic moves tighten everywhere and you won't get bored or plateau. As reps go up, inches drop http://on.self.com/sWXGYpThe 2012 JumpStart Dieton.self.comJillian Michaels' 16-minute slim-down read more..

source:self.com

Our bodies have to work harder to digest unprocessed foods, so fill up on fruit,...

Our bodies have to work harder to digest unprocessed foods, so fill up on Fruit, real cheese & fresh veggies http://on.self.com/tSfZDF20 superfoods for weight losson.self.comIt's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and... read more..

source:self.com

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