hi! i'm 5'6, 19 yrs old, 152 lbs and for the past 2 yrs i've lost been using weight watchers to control what i eat (i've lost 40 pounds!), but i've plateaued for the past 8 or so months, going up and down a few pounds each month and i'm ready to try something new. my friends have suggested that i might be taking in too few calories on the ww diet (~1300 per day) and my body is in starvation mode,
Blog is on short hiatus from 23.03.’12 till 30.03.’12.
First CONGRATS on -40 pounds! You can read — http://health-heaven.tumblr.com/post/6833418852/plateauTry to “zigzag” your caloric intake that can help you, I don’t think 1300 is little it only depends if you and how much do you exercise. read more..
Blog is on short hiatus from 23.03.’12 till 30.03.’12.
After I get back I will change some things on blog ( like new theme, domain and new pages ).Be sure to go to archive for some great postshttp://health-heaven.tumblr.com/archiveIf you want / need something ask me I will answer all FB asks and my inbox when I get back.Love you all! Cami read more..
No comments:
Post a Comment