It Turns Out Too Much Processed Foods-Women's Health Fitness-Emotional Eating-More Aggressive

"In one week I’m down to 127.2 pounds, 20% body fat, and, most importantly, I’m...

"In one week I’m down to 127.2 pounds, 20% Body Fat, and, most importantly, I’m feeling like I’m finally working with (not against!) my body." -WH's Spring Shape-Up Blogger...get her tips for success: http://ow.ly/9GuyN
Stay Motivated: Tips to Track Weight Loss | Women's Health Fitness Blog:...
Fitness Fix - Just another WH Blogs Sites site read more..

It turns out too much processed foods might make you more aggressive. How do you...

It turns out too much Processed Foods might make you more aggressive. How do you feel after you eat a meal heavy in trans fat? http://bit.ly/wC7s7E
Another Reason to Give Up Processed Food–You’ll Be Nicer!
New research reveals consuming trans fat increases aggression and irritability! But there are foods you can eat to improve your mood. read more..

See how Yasmin, our weight-loss diarist, learned how to trade in emotional eatin...

See how Yasmin, our weight-loss diarist, learned how to trade in emotional eating for a food journal: http://bit.ly/FOHPzr
How I Learned to Grab a Pen, Not a Donut
I’m learning to face my feelings rather than numb them with sweet (or salty) snacks. Find out how my life coach is teaching me to write it down—not scarf it down. read more..