Women's Health Magazine

Leverage these shape-up shortcuts—some maximize the precious (and few) workout m...

Leverage these shape-up shortcuts—some maximize the precious (and few) workout minutes you've got; others actually shave them away. Now go and make that dream body a reality. http://ow.ly/9Zkk8
14 Shape-Up Shortcuts | Women's Health Magazine
These genius tricks will help you drop pounds and sculpt muscle in record time read more..

American Cancer Society-Health Regulators-Prostate Cancer-Cancer Therapy-Loud Protests

Insight: New doubts about prostate-cancer vaccine Provenge

NEW YORK (Reuters) - Prostate cancer vaccine Provenge has long incited passions unlike any other cancer therapy. Doctors who raised doubts about it received death threats. Health regulators and lawmakers faced loud protests at their offices. A physician at the American Cancer Society was so intimidated by Provenge partisans that he yanked a skeptical discussion of it from his blog. The vitriol dissipated in April 2010, when the U.S. ... read more..

source:http://yhoo.it/H7SMRY

Belly Flattener-Blueberries-Bona Fide-Sexting-Texts

Need a mid-morning snack? Try blueberries: This bona fide belly flattener has tr...

Need a mid-morning snack? Try blueberries: This bona fide belly flattener has trimming powers that will help you uncover a toned tummy. http://on.self.com/wmVyQ0Superfoods for flat abswww.self.comThe path to a sleek, sexy stomach begins with your fork. read more..

source:self.com

Exchanging risqué texts may boost your love life. Here’s how to do it safely (ni...

Exchanging risqué texts may boost your love life. Here’s how to do it safely (nix the birthday-suit shots!). http://on.self.com/sOHaSL8 Safe Sexting Tipson.self.comNinety-two percent of women say they exchange sexy texts. But sexting can be as perilous as it is popular. Learn how to, ahem, give good phone. read more..

source:self.com

Levels

Eating less may reduce levels of an immune-suppressing compound. Shrink portions...

Eating less may reduce levels of an immune-suppressing compound. Shrink portions by 10% to slim down & feel great. http://on.self.com/tvxPwAHow to Lose Weight With No Deprivationon.self.comBelieve it or not, it is possible to lose weight with no deprivation, no self-flagellation and plenty of chocolate, wine and [insert your favorite... read more..

source:self.com

Natural Sun-Sunscreen-Chips

7 Things You Should Know About Sunscreen

7 Things You Should Know About Sunscreen: hopelessoptimist:A very very interesting read! Any normal suncream makes me come out in a rash, not surprising as it’s full of chemicals, I’ll see if I can find a natural one this year, and see if my improved diet helps. :)It definitely is a good read. I’m going to do the same (: Eat more antioxidant-rich foods in the summer and buy (or maybe even make) natural sun screens. read more..

Find yourself snacking on a bag of chips and before you know it--they're gone? Y...

Find yourself snacking on a bag of chips and before you know it--they're gone? You're not alone. Up to 20% of the calories we consume every day are needlessly (or mindlessly) eaten. Find out how to slim down without even trying here - http://on.self.com/qd2OQf read more..

source:self.com

Hormones-Cravings-Gluten

Some believe gluten disrupts hormones and increases cravings and that shunning i...

Some believe gluten disrupts hormones and increases cravings and that shunning it will keep you slim and energized http://on.self.com/wOgizoShould You Give Up Gluten?on.self.comThis supposedly harmful substance in bread, pasta and more has been blamed for weight gain and tummy trouble. read more..

source:self.com

Gymgoers, you'll never aimlessly wander the weight room again with these ab-firm...

Gymgoers, you'll never aimlessly wander the weight room again with these ab-firm...

Gymgoers, you'll never aimlessly wander the weight room again with these ab-firming, body-beautifying moves. http://on.self.com/wxW3Hn8 Moves to Slim in the Gymon.self.comJeff Halevy, CEO of Halevy Life in New York City, created this one-stop shape-up just for SELF. read more..

source:self.com