Healthy Alternatives-Summer Dishes-Cool Drinks-Gravitate-Weather

As the weather warms up, we tend to gravitate toward cool drinks and foods. Popu...

As the Weather warms up, we tend to gravitate toward cool drinks and Foods. Popular summer dishes like smoothies and sushi serve up a refreshing treat on a hot day--along with hundreds of extra calories. Swap them out for these healthy alternatives instead: http://bit.ly/MgCPup
4 Hidden Summer Diet Disasters
These four foods can pack hundreds of extra calories without you realizing it! Know what to look out for and what to eat instead. read more..

Treadmill Workouts-Weather

Looking forward to a nice long run in the FREEZING cold tonight? (At least that'...

Looking forward to a nice long run in the FREEZING cold tonight? (At least that's the Weather here in NYC) While there's nothing quite like running outdoors, frosty temps can make it impossible to do. For those freezing days, there's the trusty treadmill. http://on.self.com/y1eiml7 Treadmill Workouts For All Levelswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com