Smoothie Recipes-Sun Salutations-Frozen Fruit-Almond Milk-Smoothies

hi deidre! i finally got my mom to buy frozen fruit for smoothies (she's convinced that fruits lose their nutrients when frozen) and i today i made the one you posted with berries, almond milk, banana, and spinach. she doesn't like berries or almond milk and she LOVED the smoothie i made. she was in shock when i told her what i'd put in them, and now she wants me to make smoothies all the time! ju

Show her this, it’ll change her mind. Reading this makes me want to come up with new smoothie recipes to try out and post. That is really cool to hear! Of course! I hope you’re doing well with yoga (: read more..

Thanks! But there isn't an order you should follow right? Positions you should do first??

I’m not too sure, but I don’t think so. If you are warming up with yoga before getting more into the poses, you should do sun salutations. In the book I suggested, towards the end of the book it gives you series of poses to do for specific things (like for runners) so you could always go off of that if you wanted. read more..

Gooey Goodness-Tomato Pasta-Spinach

If you love the gooey goodness of baked ziti, you'll love the nutritional take o...

If you love the gooey goodness of baked ziti, you'll love the nutritional take on the classic comfort food with this baked tomato pasta and spinach dish: http://bit.ly/zJFSyFEasy Baked Tomato Pasta with Spinach - Shape Magazinewww.shape.comBetter for you than classic baked ziti, this easy baked tomato pasta with spinach is an easy dinner that's just as comforting. read more..