Country Superstar Carrie Underwood-Mortality Risk-Red Meat

New research says that daily red meat intake might raise the risk of an early de...

New research says that daily Red Meat intake might raise the risk of an early death. Here are five tasty ways to swap meats for other foods in recipes:
Red Meat Linked To Mortality Risk - Prevention.com
http://bit.ly/wWlRoe
Eating a single serving of red meat a day may raise the risk of early death, according to recent research from the Harvard School of Public Health. Find out what's behind the connection and what easy, healthier swaps you can make. read more..

source:http://on.fb.me/zDo4pG

Our April cover girl and country superstar Carrie Underwood shares her no-fail p...

Our April cover girl and country superstar Carrie Underwood shares her no-fail preshow workout and diet (plus her guilt-free treats!) and how she stays healthy, happy and in love the rest of the time. http://on.self.com/x7jf6n read more..

source:self.com

Strong Association-Type 2 Diabetes-Red Meat

RED MEAT LINKED TO INCREASED RISK OF TYPE 2 DIABETES: There is a strong associat...

RED MEAT LINKED TO INCREASED RISK OF TYPE 2 DIABETES: There is a strong association between the consumption of red meat particularly when the meat is processed and an increased risk of type 2 diabetes. The study shows that replacing red meat with healthier proteins, such as low fat dairy, nuts, or whole grains significantly lower the risk. It is found that daily 100gms serving of unprocessed red meat was associated with 19% increased risk of type 2 diabetes and one daily serving of 50gms of processed red meat (for eg one hot dog, or sausage or two slices of bacon) was associated with 51% increased risk. Worldwide, diabetes has reached epidemic levels, affecting millions of adults, most have type 2 diabetes which is primarily link to obesity, physical inactivity and an unhealthy diet. read more..