FRIDAY, May 25 (Healthday News) -- Investigating indigenous Amazonian or African peoples who still follow a hunter-gatherer or forager-horticulturist Lifestyle is giving new insights into how diet and lifestyle affect the heart as humans age. read more..
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Calcium is critical for your bone, heart & muscle health, and getting enough may also help you manage your weight http://on.self.com/sWXGYpThe JumpStart Dieton.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
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We know the exercise-an-hour-per-day ideal a little daunting (or downright undoable). Luckily, there's good news: You can maximize your workout's heart-healthy benefits--and spend less time at the gym--by making 3 simple changes:The Best Exercise for Your Heart - Prevention.comhttp://ow.ly/8i4fqLearn how to improve your health heart by doing a high-intensity cardio workout, strength training, and regular stretching. read more..
