Body Revolution-Fashion Choices-Weight Gain-Critiquing-Lady Gaga

Lady Gaga is used to people critiquing the way she looks, but mostly as it perta...

Lady Gaga is used to people critiquing the way she looks, but mostly as it pertains to her fashion choices (meat dress, anyone?). But recently, the press attacked her for a different reason: her Weight Gain. She revealed that she's struggled with disordered eating since age 15 and has launched a Body Revolution campaign on her web site. More: http://bit.ly/UKqS66
Eating Disorders: Lady Gaga's Body Revolution | Women's Health News Blog
blog.womenshealthmag.com
After getting trash-talked for her weight gain, the world-famous crooner fights back read more..

National Institutes Of Health-Physical Effects Of Stress-Calming Foods-Fatty Acids

Looking to relax this evening?Try nibbling on walnuts. Studies conducted by the...

Looking to relax this evening?
Try nibbling on walnuts. Studies conducted by the National Institutes of Health found that the omega-3 Fatty Acids in walnuts keep the stress hormones cortisol and adrenaline in check.
To bring out their flavor, toast them for 10 minutes, then chop them and add them to salads.
More calming foods: http://bit.ly/QzlnEA
How to Relax: Calm Foods
www.womenshealthmag.com
Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful Physical Effects Of Stress, and dial up your serenity level. Eat your way to Zen. read more..

Behavioral Health And Fitness-Opinion

Having an inflated opinion of your fitness ability isn't only bound to be hazard...

Having an inflated opinion of your fitness ability isn't only bound to be hazardous but it's also likely to prevent you from seeing results you want. In order to make those gains in the gym, it might take a little tough love instead of meaningless cheers. Jeff Halevy, behavioral health and fitness expert and CEO of Halevy Life in New York, shares four things your trainer isn't telling you but should.
4 Secrets Your Trainer Won't Tell You, But Should | Fitbie
If you've ever politely laughed at a terrible joke or told your brother-in-law that his botched haircut really "brings out his eyes," then you... read more..

source:fitbie.msn.com

Personal Growth-Computer-Facebook

Step away from the computer: Facebook stalking your ex could be bad for your hea...

Step away from the computer: Facebook stalking your ex could be bad for your health! We've all been guilty at least once, but new research reveals that it causes stress, ups anxiety, and can lower personal growth. Can't figure out where to put all that anxious energy? Here are expert-approved tips to get over your ex, sans FB: http://bit.ly/P493JD
Dislike! Stop Stalking Your Ex on Facebook
New study reveals that Facebook stalking your ex makes him sexier and you unhappier. read more..

Toxic Trivia-Pest Control-Pesticides-Farms

Toxic Trivia: the #1 users of pesticides are farms. But coming in a close second...

Toxic Trivia: the #1 users of pesticides are farms. But coming in a close second? Home and garden sprayers. Learn how to practice pesticide-free pest control
Pesticide-Free Pest Control
We like to shake our fingers at big farms and businesses for using chemicals that could taint our food and water. Although farms are the biggest... read more..

source:http://on.fb.me/UK59JR

Greek Yogurt

How "Greek" is your greek yogurt?

How "Greek" is your Greek Yogurt?
How Greek is Your "Greek" Yogurt?
[Courtesy of Women's Health] Everyone's going gaga for the Greek stuff: Greek yogurt's nutritional superiority has helped elevate the dairy dish to... read more..

source:http://on.fb.me/UK55tA

Energizer Bunny-Energy Survey

Are you like the Energizer bunny—full of energy all day—or are you sluggish and...

Are you like the Energizer bunny—full of energy all day—or are you sluggish and exhausted?
Please take our survey for an upcoming issue of Women's Health: http://svy.mk/PLOFMA
The Average Woman and Energy Survey
www.surveymonkey.com read more..