Embarrassing Fitness-Holiday Parties-Leggings

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Most embarrassing fitness videos ever! Happy New Year! Now get your leggings on...

Most embarrassing Fitness videos ever! Happy New Year! Now get your leggings on and start shakin'... http://ow.ly/82SC510 Funniest Workout Videosow.lyThese workout videos will show you how to exercise-- so you can kill whoever produced them. http://www.liquidgeneration.com/d8a1d33d read more..

source:health.com

Healthday News-Mainstreaming-Vegan Diets-Health News-Veganism

Veganism: Another 2012 trend. What do you think of this meat- and dairy-free die...

Veganism: Another 2012 trend. What do you think of this meat- and dairy-free diet plan? The Mainstreaming of Vegan Diets - Health News - Health.comnews.health.comBy Dennis ThompsonHealthDay ReporterTUESDAY, Dec. 27 (Healthday News) — Vegan diets are considered by some to be extreme, a strict way of eating that exists on the radical fringes of vegetarianism.But today, a growing number of people are giving vegan diets a second look, and nutritionists now belie... read more..

source:health.com

Immune System-Common Colds-Tai Chi-Pledge

Tell us: What have you accomplished already in your Pledge to Live a Giant Life?...

Tell us: What have you accomplished already in your Pledge to Live a Giant Life? http://bit.ly/u12MQxGreen Giant® - Pledge to Live a Giant Life!blog.greengiant.comWhat does a giant life mean to you? And what steps are you taking to lead the giant life you’ve always dreamed of? read more..

Boost your immune system with this no-sweat workout:

Boost your immune system with this no-sweat workout:Boost Your Immune System Naturally with Tai Chi - Prevention.comhttp://bit.ly/vm0jJdA Tai Chi workout is a natural health remedy for boosting immunity and avoiding common colds. Try this 20-minute no-sweat routine. read more..

source:http://on.fb.me/v83wsU

Celebrity Trainer-Thanksgiving-Green Giant

With Thanksgiving behind us, we’re thinking about Santa and the Green Giant show...

With Thanksgiving behind us, we’re thinking about Santa and the Green Giant showing off their Ho! Ho! Hos! Who do you think says it best? Green Giant and Santa- Ho! Ho! Ho!www.youtube.comThe Green Giant and Santa show off their ho, ho, hos in this fun holiday video! read more..

Our celebrity trainer reveals how to burn more calories all day long http://bit....

Our celebrity trainer reveals how to burn more calories all day long http://bit.ly/rzo64d Ask the Celebrity Trainer: #1 Trick to Lose Weight Fast - Shape Magazinebit.lyThere is definitely a way to lose weight faster than you are now. The #1 trick for fast weight loss is to engage in activities that burn the maximum amount of calories... read more..

Friends And Family-Holiday Season-Peer Pressure-Dilemma

For a lot of people, the most challenging holiday dilemma is spending time with...

For a lot of people, the most challenging holiday dilemma is spending time with friends and family members who peer pressure them into eating when they're not hungry, or eating too much. Does this happen to you? http://bit.ly/rD4qdC Dealing with Holiday Season Peer Pressure - Shape Magazinebit.lyAre you feeling peer-pressured into eating foods you don't really want this holiday season? Our nutritionist provides some simple tips on how to resist holiday peer pressure and still enjoy this time with your friends and family. read more..

The Biggest Loser-Holiday Episode-Diet Soda

We love Biggest Loser! In case you missed us on last week's special holiday epis...

We love Biggest Loser! In case you missed us on last week's special holiday episode, you can see our great Trainer Tip here: http://bit.ly/rNUyhkGreen Giant® - NBC’s The Biggest Loser featuring Green Giant!blog.greengiant.comOur Green Giant Valley Fresh Steamers Broccoli and Cheese were featured in yesterday's episode of NBC’s The Biggest Loser! read more..

Master Mixing: Diet soda empties out of your stomach quicker than regular, so yo...

Master Mixing: Diet soda empties out of your stomach quicker than regular, so you'll get woozy faster. Be smart tonight! http://on.self.com/sjSpz7New Years Eve Quick Tipon.self.comWe've all been known to get a little too, er, festive this time of year. TV superdoc Mehmet Oz, M.D., will help you wake up sans regrets. read more..

source:self.com

Vanilla Cupcakes Recipe-Success Story-Special Treat-Triumphs-Cheers

Be a success story! Cheers to our SELF editors triumphs in 2011 http://on.self.c...

Be a success story! Cheers to our SELF editors triumphs in 2011 http://on.self.com/tpxMKK What are your 2012 goals? Email us at letters@self.com with "2012 Goals" in the subject line and share your name, city/state, photo and Twitter handle. We're creating an inspirational Facebook photo album with reader pictures and quotes that will live on our page.on.self.com read more..

source:self.com

If you need to bring a special treat with you to a New Year's party this weekend...

If you need to bring a special treat with you to a New Year's party this weekend, try making these yummy healthy cupcakes http://bit.ly/rAZ0aX Gluten-Free Vanilla Cupcakes Recipe - Shape Magazinebit.lyYou'll lick the bowl clean after whipping up these healthy cupcakes! read more..