Trainer Kathy Kaehler-Women

Celeb trainer Kathy Kaehler is still answering all your fitness/health/nutrition...

Celeb trainer Kathy Kaehler is still answering all your fitness/health/nutrition questions! Ask away here: http://on.self.com/Aj0Ecl read more..

source:self.com

Women who lost a healthy 1 1/2 pounds or more a week for the first month of a di...

Women who lost a healthy 1 1/2 pounds or more a week for the first month of a diet shed more total pounds than those who slimmed more slowly read more..

source:self.com

Trainer Kathy Kaehler-Tiffani Thiessen

Hey Everyone! Trainer Kathy Kaehler here all day to talk about staying fit in e...

Hey Everyone! Trainer Kathy Kaehler here all day to talk about staying fit in everything you do. I am so excited to be with you the entire day to talk about my favorite subject - Health! If your resolution is to be fit this year, then you have to check out the Feb issue of SELF (which is on stands now) ~ my 6 page spread with Tiffani Thiessen has everything you need to prep once and lose all week (check it out here! http://on.self.com/wEa34o . I am off to work out with Julia Roberts now, I am drinking my glass of water and hitting the 101 Freeway! read more..

source:self.com