Tempting Menu-Phew

Phew! You made it through the holidays! Get back on track with our 7-day superfo...

Phew! You made it through the holidays! Get back on track with our 7-day superfood diet plan (treats included!) http://on.self.com/u6UW2J7-Day Superfood Diet Planon.self.comOur staffers tested this tempting menu, designed by SELF contributing editor Janis Jibrin, R.D., and couldn't stop raving about it. Dig in to the... read more..

source:self.com

Metabolic Syndrome-Pumpkin Seeds-Tempting Menu-Magnesium-Intake

Grab pumpkin seeds! As a women's intake of magnesium goes up, her risk for metab...

Grab pumpkin seeds! As a women's intake of magnesium goes up, her Risk for metabolic syndrome goes down http://on.self.com/Hv50X6
7-Day Superfood Diet Plan
Our staffers tested this tempting menu, designed by SELF contributing editor Janis Jibrin, R.D., and couldn't stop raving about it. Dig in to the... read more..

source:self.com