Mindfulness Meditation-Mindful Meditation

Eat less, sleep better and feel calmer with a 10-minute technique. Learn 3 ways...

Eat less, sleep better and feel calmer with a 10-minute technique. Learn 3 ways to get started with meditation. http://ow.ly/cP8cA
Mindfulness Meditation: 3 Ways to Get Started - Prevention.com
Wondering how to meditate? Just 10 minutes of mindful meditation a day can make a difference in your health. Learn how to meditate while walking,... read more..

source:http://on.fb.me/S4fBro

Carrie Underwood-Vegetarian Meal-Meditation Type-A Meditation-Personality

Think you're not the meditation type? Think again! You can channel some Zen with...

Think you're not the meditation type? Think again! You can channel some Zen with a technique that fits your personality.
Meditation to Match Your Personality - Prevention.com
http://bit.ly/wgOJKO
Discover a meditation technique that fits your personality to stress less and improve health read more..

source:http://on.fb.me/weV9W3

Need a slimming lunch idea? Try Carrie Underwood's favorite vegetarian meal! Her...

Need a slimming lunch idea? Try Carrie Underwood's favorite vegetarian meal! Here's why she loves it: "It's a lot of food but not a lot of fat or calories." http://on.self.com/zZbmnP read more..

source:self.com