The next time you find yourself reaching for that sports drink after an Intense Workout, skip it and have a Banana instead. Not only is the after-workout effect of a banana similar to that of the sports drink, but bananas can stabilize blood sugar levels, boost your mood, and prevent bloating: http://bit.ly/KMQVTa
Why You Shouldn’t Ditch Bananas
Sure, they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet. read more..
Are you ready to lose weight? (Join the club -- we are Health LOVE food!) Here a...
Are you ready to lose weight? (Join the club -- we are Health LOVE food!) Here are 16 little ways to lose big
16 Little Ways to Lose Big Pounds
Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with... read more..
