Daily Routine-Heart Attacks-Swedish Study-Posture

Fewer heart attacks after weight-loss surgery: study

(Reuters) - Obese people who had weight-loss surgery were less likely to later suffer a Heart Attack or stroke, or to die from one, compared to people who did not have the surgery, according to a Swedish study. The findings, published in the Journal of the American Medical Association, come from a study of more than 4,000 obese people treated at 500 surgery departments and health care centers in Sweden. ... read more..

source:http://yhoo.it/z3mRyX

Add these 3 moves to your daily routine for stronger abs, improved posture "a s...

Add these 3 moves to your daily routine for stronger abs, improved posture & a stronger back http://on.self.com/rF1jNmHow to Lose 5 Pounds in 5 Minuteson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

High Fiber Food-Heart Attack-Fatty Acids

FOODS THAT CAN KEEP YOU HALE & HEARTY:OATS: this high fiber food lowers bad cholesterol.FISH: super rich in omega-3 Fatty Acids reduces the risk of a Heart Attack by upto one - third.NUTS & SEEDS: walnuts and almonds are full of omega-3 fatty acids....they are also high in fibers, which prevent hunger and help control weight.LEGUMES: ... read more..

Prescription Drugs-Heart Medications-Heart Attack-Reminder-Lunges

With so many heart medications on the market, it can get a little confusing. Her...

With so many heart medications on the market, it can get a little confusing. Here’s the truth about heart meds:Prevent A Heart Attack: Risks and Benefits of Prescription Drugs - Prevention.comhttp://www.prevention.com/health/health-concerns/prevent-heart-attack-risks-and-benefits-prescription-drugs?cm_mmc=Facebook-_-Prevention-_-Content-Health-_-TruthAboutHeartMedicationDiscover how safe popular heart medications are for preventing and treating cardiovascular disease. read more..

source:http://on.fb.me/zV6QSc

Weekend Challenge Reminder! Do 3 sets of 10 lunges (regular or full...on EACH le...

Weekend Challenge Reminder! Do 3 sets of 10 lunges (regular or full...on EACH leg. Modified version: only do one set) before every meal. Lunges target your quads, but they also work just about all of the other muscles of your lower body, including your glutes, hamstrings, and calves. ARE YOU IN? http://ow.ly/8J4ALWeekend Challengeow.lyAre you in? read more..