Healthy Fats-Getty Images-Health News

We told you not all fats were bad for you! Even more evidence to back that up:

We told you not all Fats were bad for you! Even more evidence to back that up:
Healthy Fats May Guard Against Brain Decline - Health News - Health.com
Getty Images By Matt McMillen MONDAY, February 27, 2012 (Health.com) — Eating a diet rich in omega-3 fatty acids—healthy fats found in abundance in... read more..

source:health.com

Healthy Fats

Considering going vegetarian? Try one of these breakfasts-each pack the right mi...

Considering going vegetarian? Try one of these breakfasts-each pack the right mix of protein, carbs & healthy fats http://on.self.com/pYZlqm
3 ways to munch meatlessly (or almost!)
Each plant-food-centric one-day plan provides around 2,000 calories and gives you the right mix of protein, carbs and healthy fats. Put that burger... read more..

source:self.com

Latest Health News-Chicken Recipes-Flat Belly Diet-Mental Illness-Healthy Fats

Chicken + healthy fats = belly-flattening dinner. 9 must-make recipes:

Chicken + healthy fats = belly-flattening dinner. 9 must-make recipes:Prevention.com - Flat Belly Diet Chicken Disheshttp://ow.ly/8i4W0Banish stubburn stomach fat with these delicious, healthy chicken recipes from the Flat Belly Diet. read more..

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Latest health news: 1 in 5 adults reported mental illness in 2011. Does this num...

Latest health news: 1 in 5 adults reported mental illness in 2011. Does this number surprise you?Health News Roundup: Women and Mental Illness - Prevention.comhttp://bit.ly/yIFTkW read more..

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