Marathons aren't for everyone--and that's OK! Pick one of these challenging fitn... Marathons aren't for everyone--and that's OK! Pick one of these challenging Fitness Goals for 2012 instead. What's yours?!I Don’t Want to Run a Marathon | Fitbiefitbie.msn.comRunning 26.2 miles is a popular fitness goal, but it’s not the only route to weight loss and better health. Here are some other milestones to hit to help you shape up this year read more..
It's not enough to just ditch lunch meat and canned soup when it comes to cuttin... It's not enough to just ditch lunch meat and canned soup when it comes to cutting back on salt. According to the CDC, plain 'ole bread is #1 source of sodium in our diets. 8 Secretly Salty Foods | Fitbiefitbie.msn.comSalt adds flavor to foods, but too much can wreak havoc on your health. Watch out for these foods to avoid sodium overload. read more..
