Want to win at losing? Try dieting like a man. Okay, not just any man; check out...
The word salad sounds healthy, light, and easy to digest--even if some salad opt...
Want to win at losing? Try dieting like a man. Okay, not just any man; check out this advice from Weight Watchers CEO David Kirchhoff!
5 Weight Loss Tips from Weight Watchers’ CEO - Prevention.com
Get diet tips and weight loss advice from Weight Watchers CEO David Kirchhoff in this book excerpt from “Weight Loss Boss” read more..
source:http://on.fb.me/Q8hIxQ
The word salad sounds healthy, light, and easy to digest--even if some salad opt...
The word salad sounds healthy, light, and easy to digest--even if some salad options are anything but! Check out these 12 salads we found that are worse than a Bic Mac! http://bit.ly/NH5DJY
12 Salads Worse than a Big Mac
Don't be fooled by the s-word; these orders can do more damage than fast food! read more..
2 comments:
What about adding some weights to your routine?? I love running, but when I add 2-3 days per week of about 20-30mins of strength work, after a few weeks the scale starts to drop. Just an idea... :) I don’t do anything crazy... I use the FitBod app and plug in that I have dumbbells and a few kettlebells and it does the rest.. intermittent fasting results weight loss
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